Pay it Forward program supports local businesses in their community giving. With daily case counts continuing to rise in several provinces, some restrictions came into effect. North Cowichan making the change effective Jan. Did you know that wild turkeys can run up to 19 km an hour?

Free agent forward Toffoli leaves Vancouver to join Habs. Get local stories you won't find anywhere else right to your inbox.

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With warmer weather fast approaching and everyone looking to get outside, we discuss the growing trends of Beer Runs and Beer Bikes. Listing some up coming events in British Columbia and Alberta, as well as talking about what a beer bike is and where to find one.